Five grams of micronized creatine monohydrate per scoop, unflavored. Creatine feeds a rapid cellular energy reserve, and muscle and brain both draw on it.
What it supports
- Muscular strength, power and endurance
- Lean body mass alongside resistance training
- Recovery between training sessions
- Cognitive function and mental energy
- Muscle maintenance as part of an active lifestyle
Why this one
Creatine monohydrate is the form used in nearly every published trial. Newer forms cost more and have far less behind them. This is plain monohydrate, micronized so it disperses in cold water instead of settling at the bottom of the glass, at the five gram daily dose most research uses. No loading phase, no cycling off.
Roughly 95 percent of the body's creatine sits in skeletal muscle as phosphocreatine, a reserve the body draws on to regenerate ATP during short, hard efforts. Daily intake keeps that reserve full. Neurons use the same reserve to hold energy steady under demand, which is why creatine has drawn attention well outside of athletics.
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
*Daily Value not established.
How to take it
Mix one scoop (5 g) into 8 ounces of water or any beverage, once daily. Timing matters less than consistency, so take it before training, after training or with a meal. Use as recommended by your healthcare provider.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
