About GO Thyme Creatine
Creatine is one of the most extensively researched nutrients in sports and clinical nutrition — and its benefits go well beyond the gym. GO Thyme Creatine delivers 5 grams of pure micronized creatine monohydrate per serving to support strength, recovery, cognitive performance, and healthy aging.
Creatine is a naturally occurring compound derived from amino acids, with roughly 95% of the body's supply stored in skeletal muscle tissue. It exists primarily as phosphocreatine (PCr), a rapid energy reserve that regenerates adenosine triphosphate (ATP) during bursts of physical activity. Supplementation is the most reliable way to fully saturate muscle creatine stores beyond what diet and natural production provide.
Key Benefits
- Enhances muscular performance, endurance, and recovery
- Boosts muscle protein synthesis and lean body mass
- Supports optimal cognitive function and mental energy
- Promotes longevity and healthy aging
- Micronized for easy mixing — no clumping
Athletic Performance & Recovery
Supplemental creatine increases intramuscular PCr stores, giving your cells greater capacity to regenerate ATP during physical exertion. The result is well-documented: improved maximal strength, power output, muscular work capacity, and lean body mass gains during resistance training — in adults of any age. Creatine has also been shown to reduce muscle soreness and muscle fiber breakdown after intense exercise, supporting faster recovery between sessions.
Cognitive Function
The brain relies on PCr to maintain energy homeostasis, particularly during cognitively demanding tasks or metabolic stress. Research shows creatine can stabilize mitochondrial function, reduce reactive oxygen species, and prevent ATP depletion in neural tissue. In a landmark 2024 study, creatine supplementation acutely elevated brain PCr levels, improving reaction time and working memory — even in sleep-deprived individuals.
Healthy Aging
Progressive muscle loss is one of the most consequential aspects of aging. Creatine combined with resistance training promotes greater muscle volume development than resistance training alone — with one meta-analysis in adults over 50 finding creatine users averaged 3 lbs more lean mass gain over 12–24 week training periods. Emerging evidence also suggests creatine may support bone mineral density, particularly in older adults engaged in resistance exercise.
Supplement Facts
| Ingredient | Amount Per Serving | % Daily Value |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
Serving Size: 1 Scoop (5g) · Servings Per Container: ~90
*Daily Value not established.
How to Use
Mix 1 scoop (5g) with 8 ounces of water or your preferred beverage once daily. Can be taken any time of day — before training, after training, or with a meal. Use as recommended by your healthcare provider.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
