{"title":"PERFORMANCE","description":"","products":[{"product_id":"creatine-monohydrate","title":"Creatine","description":"\u003c!-- GO Thyme Creatine — Product Description HTML --\u003e\n\u003c!-- Paste this into Shopify \u003e Products \u003e Description \u003e click \"\u003c\u003e\" (HTML) button --\u003e\n\n\u003cstyle\u003e\n  .gt-product { font-family: 'Inter', sans-serif; color: #4A5568; max-width: 720px; }\n  .gt-product h2 { font-family: 'Libre Baskerville', Georgia, serif; font-size: 22px; color: #1E2D5A; margin: 32px 0 10px; padding-bottom: 8px; border-bottom: 1px solid #E4E7ED; }\n  .gt-product h2:first-of-type { margin-top: 0; }\n  .gt-product p { font-size: 15px; line-height: 1.8; margin-bottom: 14px; }\n  .gt-product ul { margin: 0 0 20px 0; padding: 0; list-style: none; }\n  .gt-product ul li { font-size: 15px; line-height: 1.7; padding: 6px 0 6px 22px; position: relative; border-bottom: 1px solid #F0F2F6; }\n  .gt-product ul li:last-child { border-bottom: none; }\n  .gt-product ul li::before { content: ''; position: absolute; left: 0; top: 14px; width: 7px; height: 7px; border-radius: 50%; background: #6B7F3E; }\n  .gt-product .gt-callout { background: #F7F8FA; border-left: 3px solid #1E2D5A; padding: 16px 20px; border-radius: 0 4px 4px 0; margin: 20px 0; }\n  .gt-product .gt-callout p { margin: 0; font-size: 14px; }\n  .gt-product .gt-directions { background: #F7F8FA; border-radius: 4px; padding: 20px 24px; margin-top: 12px; }\n  .gt-product .gt-directions p { margin: 0; font-size: 15px; }\n  .gt-product table { width: 100%; border-collapse: collapse; margin: 12px 0; font-size: 14px; }\n  .gt-product table th { text-align: left; padding: 10px 14px; font-size: 11px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #8A96A8; background: #F7F8FA; border-bottom: 2px solid #E4E7ED; }\n  .gt-product table td { padding: 12px 14px; border-bottom: 1px solid #F0F2F6; color: #4A5568; }\n  .gt-product table td:first-child { font-weight: 600; color: #1E2D5A; }\n  .gt-product table tr:last-child td { border-bottom: none; }\n  .gt-product .gt-disclaimer { font-size: 11px; color: #8A96A8; margin-top: 24px; line-height: 1.6; }\n\u003c\/style\u003e\n\n\u003cdiv class=\"gt-product\"\u003e\n\n  \u003ch2\u003eAbout GO Thyme Creatine\u003c\/h2\u003e\n  \u003cp\u003eCreatine is one of the most extensively researched nutrients in sports and clinical nutrition — and its benefits go well beyond the gym. GO Thyme Creatine delivers 5 grams of pure micronized creatine monohydrate per serving to support strength, recovery, cognitive performance, and healthy aging.\u003c\/p\u003e\n  \u003cp\u003eCreatine is a naturally occurring compound derived from amino acids, with roughly 95% of the body's supply stored in skeletal muscle tissue. It exists primarily as phosphocreatine (PCr), a rapid energy reserve that regenerates adenosine triphosphate (ATP) during bursts of physical activity. Supplementation is the most reliable way to fully saturate muscle creatine stores beyond what diet and natural production provide.\u003c\/p\u003e\n\n  \u003ch2\u003eKey Benefits\u003c\/h2\u003e\n  \u003cul\u003e\n    \u003cli\u003eEnhances muscular performance, endurance, and recovery\u003c\/li\u003e\n    \u003cli\u003eBoosts muscle protein synthesis and lean body mass\u003c\/li\u003e\n    \u003cli\u003eSupports optimal cognitive function and mental energy\u003c\/li\u003e\n    \u003cli\u003ePromotes longevity and healthy aging\u003c\/li\u003e\n    \u003cli\u003eMicronized for easy mixing — no clumping\u003c\/li\u003e\n  \u003c\/ul\u003e\n\n  \u003ch2\u003eAthletic Performance \u0026amp; Recovery\u003c\/h2\u003e\n  \u003cp\u003eSupplemental creatine increases intramuscular PCr stores, giving your cells greater capacity to regenerate ATP during physical exertion. The result is well-documented: improved maximal strength, power output, muscular work capacity, and lean body mass gains during resistance training — in adults of any age. Creatine has also been shown to reduce muscle soreness and muscle fiber breakdown after intense exercise, supporting faster recovery between sessions.\u003c\/p\u003e\n\n  \u003ch2\u003eCognitive Function\u003c\/h2\u003e\n  \u003cp\u003eThe brain relies on PCr to maintain energy homeostasis, particularly during cognitively demanding tasks or metabolic stress. Research shows creatine can stabilize mitochondrial function, reduce reactive oxygen species, and prevent ATP depletion in neural tissue. In a landmark 2024 study, creatine supplementation acutely elevated brain PCr levels, improving reaction time and working memory — even in sleep-deprived individuals.\u003c\/p\u003e\n\n  \u003ch2\u003eHealthy Aging\u003c\/h2\u003e\n  \u003cp\u003eProgressive muscle loss is one of the most consequential aspects of aging. Creatine combined with resistance training promotes greater muscle volume development than resistance training alone — with one meta-analysis in adults over 50 finding creatine users averaged 3 lbs more lean mass gain over 12–24 week training periods. Emerging evidence also suggests creatine may support bone mineral density, particularly in older adults engaged in resistance exercise.\u003c\/p\u003e\n\n  \u003ch2\u003eSupplement Facts\u003c\/h2\u003e\n  \u003ctable\u003e\n    \u003cthead\u003e\n      \u003ctr\u003e\n        \u003cth\u003eIngredient\u003c\/th\u003e\n        \u003cth\u003eAmount Per Serving\u003c\/th\u003e\n        \u003cth\u003e% Daily Value\u003c\/th\u003e\n      \u003c\/tr\u003e\n    \u003c\/thead\u003e\n    \u003ctbody\u003e\n      \u003ctr\u003e\n        \u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\n        \u003ctd\u003e5 g\u003c\/td\u003e\n        \u003ctd\u003e*\u003c\/td\u003e\n      \u003c\/tr\u003e\n    \u003c\/tbody\u003e\n  \u003c\/table\u003e\n  \u003cp style=\"font-size:12px; color:#8A96A8;\"\u003eServing Size: 1 Scoop (5g)  ·  Servings Per Container: ~90\u003cbr\u003e*Daily Value not established.\u003c\/p\u003e\n\n  \u003ch2\u003eHow to Use\u003c\/h2\u003e\n  \u003cdiv class=\"gt-directions\"\u003e\n    \u003cp\u003eMix 1 scoop (5g) with 8 ounces of water or your preferred beverage once daily. Can be taken any time of day — before training, after training, or with a meal. Use as recommended by your healthcare provider.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003cp class=\"gt-disclaimer\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\n\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44214536241212,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/0125\/1644\/files\/IMG_0226.png?v=1781621653"}],"url":"https:\/\/gothyme.com\/collections\/performance.oembed","provider":"GO THYME","version":"1.0","type":"link"}